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Aug 31 2020

Easy Ab Circuit

Want to tone your abs? This ab circuit can be done anywhere, and you’re guaranteed to feel the burn.  

1 minute, ab crunch (keep legs at 90 degrees) 

Rest 15 seconds 

1 minute, bicycle crunches 

Rest 15 seconds 

1 minute, Russian twists (optional: hold a ball or weight) 

Rest 15 seconds 

1 minute, plank 

Rest 15 seconds 

Repeat this circuit 3 times. 

Written by cutenergy · Categorized: articles

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